Wrist Curl


wrist curl
Exercise Profile

Primary Muscle Group(s): Forearms

Secondary Muscle Group(s): Biceps


Exercise Instructions

1.While seated on a bench, take a barbell and rest it your arms on your knees or on the bench. Slightly bend at the waist.

2. Moving only your wrist, curl the weight upward until your forearm is fully contracted. Allow the barbell to lower under control, and you may allow your fingers to unroll to some extent.

Description

The wrist curl is an exercise the directly targets the inner forearm.

Wrist curls work the flexors of the forearm. Perform them in a seated position, with your lower arms resting on your knees or on a bench. Make sure your hands are free.

Secondary muscles include the biceps.

To get the most from this exercise, you need to concentrate on full range of motion. Really come up as far as you can and go all the way back down to the starting position. Can be done with a barbell or a pair of dumbbells.

Press play to view an instructional video on how to properly perform the wrist curl.



Get Lean and Ripped for Summer!

Summer is fast approaching! Do you need to lean up and get ripped? Lose up to 50 pounds of body weight and gain up to 50% more strength before summer! My unique "Summer Tune Up" program is a 4 month system that uses special weight training routines and meal plans designed for one thing...Losing gobs of ugly body fat and building lean, strong muscles.

Regardless if you need to lose 20, 30 or 50 pounds, get strong and build muscle my unique Summer Tune Up Program will work no matter your situation - Whether:

  • You're a complete beginner or advanced trainer!
  • You are female or male!
  • You're young or old!
  • You want to get strong and build / tone lean muscles!

My program will work with any type of equipment including basic home gyms or equipped commercial gyms! Get on my list today and reserve your spot to get your very own Summer Tune Up Program! Hurry...there are limited spots!

Click here to find out more


As the owner of Building Muscle 101, I am committed to providing you the best practical weight training advice. I've been training for over 24 years (and still train to this day!) and the advice and guidance I provide comes directly from my experience and knowledge.



Home > Exercise Database > Forearm Exercises