“This routine has worked for me and my mates. I went from being a skinny 13 year old to a ripped 14 year old, and I’m still getting results”
My weight training program is very simple, yet it works for anyone. I try to increase the weight or reps every time I go to the gym, and record every bit of progress. I try to use as many compound weight excercises as possible to gain core strength.
Repeat cycle (start with workout B) on Monday and alternate with workout A.
Day 1 Monday - Workout A
Day 3 Wednesday - Workout B
Rest on Tuesday, Thursday, Saturday and Sunday. Remember, you can alternate the workouts on different days depending on your schedule. If you have sports on Monday and it conflicts with your workout, start your workouts on Tuesday instead.
And that’s it. I try to work on only two muscle groups each time (Eg. Back and Chest, Legs and Shoulders, etc.)
It worked for me and my mates. I went from being a skinny 13 year old to a ripped 14 year old, and I’m still getting results.
– Routine submitted by Nathan
Blake has been weight lifting for about 28 years now. He's 45 years of age and started seriously training when he was 18 years old.
Blake is the founder of Building-Muscle101.com, a successful fitness website that has been around for more than 15 years.