This routine works one body part per week allowing for maximum rest and recovery periods.
It trains one body part directly while hitting that same body part indirectly (once per week)
Monday - Legs
Tuesday - Chest
Wednesday - Back
Thursday - Shoulders
Friday - Biceps / Triceps / Forearms
Saturday – Rest
Sunday – Rest
– Workout submitted by John.
Blake has been weight lifting for about 28 years now. He's 45 years of age and started seriously training when he was 18 years old.
Blake is the founder of Building-Muscle101.com, a successful fitness website that has been around for more than 15 years.