This weight training split routine is from Scott. This is an intermediate routine designed to build strength and muscle mass.
It uses a 6 day on 1 day off schedule.
Monday and Thursday- Chest/Shoulders/Triceps
Tuesday and Friday- Back/Biceps
Wednesday and Saturday- Quads/Hamstrings/Calves
Workout submitted by: Scott
Blake has been weight lifting for about 28 years now. He's 45 years of age and started seriously training when he was 18 years old.
Blake is the founder of Building-Muscle101.com, a successful fitness website that has been around for more than 15 years.