This program is ideal for those of you who are underweight.
The routine is broken down into 3, 4 week segments each building upon each other.
Week 1 - 4
Week 5 - 8
Week 9 - 12
Editors Note* This is a high volume workout which requires time and effort. If you find the workouts are too long, shorten the set and or the repetition scheme.
Routine submitted by Brad.
Blake has been weight lifting for about 28 years now. He's 45 years of age and started seriously training when he was 18 years old.
Blake is the founder of Building-Muscle101.com, a successful fitness website that has been around for more than 15 years.