Need Help With Your Weight Training Program?

Don't know where to start? Don't know how many calories you need to burn fat, build muscle? Don't know how many days of the week you need to train? Don't know the type of program you need to reach your goals?

Blake here from Building Muscle 101. If you're a little confused and don't know what you need to reach your goals, let me provide some guidance and tell you:
  • The type of weight training program you need;
  • How many times a week you need to train;
  • Type of equipment you need;
  • How many calories you need;
  • Type of diet you need;

There are no strings attached. I'll provide you with some expert guidance at no cost. Now, I'm not going to design you an entire program but I can help put you on the right path.

Use the form below and to send me some basic information and I'll answer it (within reason) as soon as I can. I'm usually in my office between the hours of 8:00 AM and 5 PM EST so I'll usually reply the same day. However, this depends on how many emails I have so you can expect a response within 36 hours (probably sooner!).

Thanks again and all the best,

Blake Bissaillion
Owner, Building Muscle 101

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