Don't know where to start? Don't know the type of program you need to reach your goals? Don't know how many calories you need to burn fat and build muscle? Don't know how many days of the week you need to train?Blake here from Building Muscle 101. If you're a little confused (or stuck) and don't know what you should be doing in order to reach your goals, let me provide some guidance and explain:
There are no strings attached. I'll provide you with some expert guidance at no cost. Now, I'm not going to design you an entire program but I can help put you on the right path. I'll explain what you really need in order to reach your goals!
Use the form below and to send me some basic information and I'll answer it (within reason) as soon as I can. I'm usually in my office between the hours of 8:00 AM and 5 PM EST so I'll usually reply the same day. However, this depends on how many emails I have so you can expect a response within 36 hours (probably sooner!).
Thanks again and all the best,
Yours in health,
Owner, Building Muscle101