Need Help With Your Weight Training and Nutrition Program?

Don't know where to start? Don't know the type of program you need to reach your goals? Don't know how many calories you need to burn fat and build muscle? Don't know how many days of the week you need to train?

Blake here from Building Muscle 101. If you're a little confused (or stuck) and don't know what you should be doing in order to reach your goals, let me provide some guidance and explain:
  • The real secret to acheiving your goals:
  • The type of weight training program you need;
  • How many times a week you need to train;
  • How many calories you need;
  • Type of diet you need;

There are no strings attached. I'll provide you with some expert guidance at no cost. Now, I'm not going to design you an entire program but I can help put you on the right path. I'll explain what you really need in order to reach your goals!

Use the form below and to send me some basic information and I'll answer it (within reason) as soon as I can. I'm usually in my office between the hours of 8:00 AM and 5 PM EST so I'll usually reply the same day. However, this depends on how many emails I have so you can expect a response within 36 hours (probably sooner!).

Thanks again and all the best,

Yours in health,



Blake Bissaillion
Owner, Building Muscle101

Please Fill Out This Form For Help

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Yes Blake! I need help and need a program badly!
Maybe, it depends on how much it costs
No thanks, not at this time
Weight training program only
Nutrition program only
Weight training and nutrition program
Personal training program
Not really sure, you tell me which is best for my situation

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