Are you motivated to get into your absolute best shape but not sure how to start or where to begin?
If you’re serious about reaching your goals and commited to:
than I can help!
If you’re confused and don’t know where to start, let me provide you with your very own personal assessment, outline and recommendations report. I’ll outline exactly what YOU need to be doing in order to get started including:
The type of weight training and nutrition program you need to be following;
The type of diet you need to be following geared toward your goals;
How much you need to eat;
How many calories you need to be eating;
The amount of time it will take to reach your goals;
The best type of weight training program you need to reach your goals;
The types of exercises you need to be doing;
The amount of sets and repetitions you need to be doing;
Types of supplements you may need;
And much more!
My personal assessment and evaluations report will outline everything you need in order to get started and on the right track to reaching your goals. This is NOT a generic book or another weight loss program that’s made as a “one size fits all”. I explain what you need given your unique situation (work and family life) and goals and lay it all out for you in an easy to read assessment. I’ll provide you with my recommendations based on my 30 years of direct experience so you have the right information to put your plan together…Correctly!
Here is a sample of what you can expect from your very own personal assessment and evaluations report:
A professional assessment based on your goals:
The best type of exercise and nutrition program you should be following in order to reach your goals:
The best method you should be using in order to reach your goals whether it be to lose body fat and build muscle or get big and strong!
Your personal assessment and evaluations report is easy to read and custom made to your individual needs and goals. If you’re dead serious about reaching your goals and have no clue about how to reach them, this is one report you absolutely MUST HAVE.
For those people who are serious about getting fit, healthy and more muscular I’m offering a professional assessment and evaluation service. Let me “fill in the blanks” and explain exactly what you need to be doing in order to get started.
This service is only:
Once you’ve paid using Paypal You’ll be directed to a short online questionnaire. Once you fill out the questionnaire and send it back I’ll get working on your assessment and evaluation. (This is not a custom nutrition or weight training plan!)
I’ll personally provide you with your very own assessment and outline on what you need to do in order to get started.
Yours in health,
Owner, Building Muscle101
Blake has been weight lifting for about 28 years now. He's 45 years of age and started seriously training when he was 18 years old.
Blake is the founder of Building-Muscle101.com, a successful fitness website that has been around for more than 15 years.