Water Consumption Calculator

woman in shape drinking water

The following daily water intake calculator will figure out how much water you need based on your weight and activity levels.


  1. Enter your weight in pounds. Click the button "Calculate Base Water Consumption" to find your base daily water consumption;
  2. From the drop down menu under "Your Activity Level" choose an activity level that best describes your current situation;
  3. Click the button "Calculate Daily Water Needs" to find your daily recommended water consumption based on your activity levels.
Weight Lbs
Base Water Consumption Ounces, or Cups
Your Activity Level
Your Daily Water Needs Ounces, or Cups

To find out more about water intake strategies and how much you should be drinking before, during and after working out, see this page here.

All the best,


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