Sample Vegetarian Muscle Building Meal Plans

The following sample vegetarian muscle building meal plans are are for 3,250 and 3.500 calorie diets. These are high calorie, high protein muscle building meal plans for those of you who don’t wish to consume meat.

Simply click the meal plan you wish to examine. There are two day samples in each plan.

Sample Plans

3,250 CALORIE MEAL PLAN
3,500 CALORIE MEAL PLAN

Blake Bissaillion

Blake has been weight lifting for about 28 years now. He's 45 years of age and started seriously training when he was 18 years old.

Blake is the founder of Building-Muscle101.com, a successful fitness website that has been around for more than 15 years.