Orange Creamsicle Smoothie

The other day, I was in my local GNC and was looking for one of my usual protein powders. Upon talking to the owner for a bit, he told me about this fantastic tasting whey powder from NxCare called ISO xp. The flavour he wanted me to try was orange creamsicle. So, I agreed and tried it out the following morning. What do you know, it was a great tasting drink.

One serving of this powder contains 45 grams of whey protein isolate. A great start for any morning!

Here’s a great breakfast protein smoothie for you to try.


  • 1 scoop of orange creamsicle protein powder (NxCare ISO xp);

  • 2 to 3 tablespoons of low fat, vanilla yogurt;

  • 1 cup of 1% milk;

  • ½ cup of orange juice;

  • 4 to 6 ice cubes.


Add all the ingredients to a blender and mix. Try and blend the mix until all the ice cubes are chopped up, usually about 30 to 40 seconds.

Drink and enjoy!

You can generally find Nx Care Iso XP at your local health food store.

Blake Bissaillion

Blake has been weight lifting for about 28 years now. He's 45 years of age and started seriously training when he was 18 years old.

Blake is the founder of, a successful fitness website that has been around for more than 15 years.