Orange Creamsicle Smoothie

orange creamsicle smoothie recipe large

The other day, I was in my local GNC and was looking for one of my usual protein powders. Upon talking to the owner for a bit, he told me about this fantastic tasting whey powder from NxCare called ISO xp. The flavour he wanted me to try was orange creamsicle. So, I agreed and tried it out the following morning. What do you know, it was a great tasting drink.

One serving of this powder contains 45 grams of whey protein isolate. A great start for any morning!

Here's a great breakfast protein smoothie for you to try.


  • 1 scoop of orange creamsicle protein powder (NxCare ISO xp);

  • 2 to 3 tablespoons of low fat, vanilla yogurt;

  • 1 cup of 1% milk;

  • ½ cup of orange juice;

  • 4 to 6 ice cubes.


Add all the ingredients to a blender and mix. Try and blend the mix until all the ice cubes are chopped up, usually about 30 to 40 seconds.

Drink and enjoy!

You can generally find Nx Care Iso XP at your local health food store.

As the owner of Building Muscle 101, I am committed to providing you the best practical weight training advice. I've been training for over 24 years (and still train to this day!) and the advice and guidance I provide comes directly from my experience and knowledge.

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