Get RIPPED and LEAN for Summer! Building Muscle 101's "Summer Tune Up Program" Is Here!

Do you need to lose 20, 30 or even 50 pounds before summer? Need to get strong, build and tone lean muscle mass by late spring? Do you want to unveil a new and improved you this summer?

It’s that time of the year to get ready for the summer! It’s time to get ready for the beaches, pools, lakes and cottages! Summer is fast approaching and now is the time to start getting your body ready for shorts, t-shirts, tank tops and sexy bathing suits.

If you need to get lean, lose weight, tone muscle and get fit and healthy I am offering your very own Summer Tune Up Program. This program is specifically designed to help you:

  • Lose 20, 30 or even 50 pounds before summer! Get Lean and RIPPED!
  • Build and tone your muscles!
  • Build a sleek and toned stomach
  • Get strong, fit and healthy!
  • Lose as much as 50 pounds in 3 short months!

On average, my clients lose between 15 and 20 pounds of body weight per month and gain an average of 49% more strength!! Just imagine, in 4 short months you can be 50 pounds lighter and 50% stronger! What would you look like with 50 pounds less fat with leaner and stronger muscles before summer?

If you look at the chart below you will notice two things. The first is that all of my clients have lost a lot of weight on a progressvie basis - They never stop losing weight! (the red line). The second thing is that they have all gain progressively more strength (and they never stop gaining)! (the blue line). What is the net result? Less body weight and fat and more strength and muscle mass!

Weight loss and strength gain comparison chart

My method is without a doubt, one of the most powerful and efficient method to achieve your physical goals. It doesn’t matter if you want to:

  • Lose 10, 20, or even 50 pounds of body weight
  • Build hard lean muscle mass
  • Tone muscle for a sexy figure
  • Gain strength
  • Get big and strong
  • Get fit and healthy

My process will work for you!

My Summer Tune Up Program is a unique and innovative program in which I create your very own, custom program designed specifically for YOU! Your program will last 4 months and you get 4 custom weight training programs and 4 meal plans (one delivered every month). Every month I will design you a new and challenging weight training program designed to keep your program exciting, fresh and challenging!

There is absolutely no guessing on your part! I provide you with your very own 4 month plan and all you have to do is follow. It couldn’t be easier!

Here's what you get with your Summer Tune Up Program

  • The ABSOLUTE best weight training plan that will build muscle and burn fat! This program will make sure you are always progressing!
  • Home or gym workouts complete with exercise videos and instructions
  • The BEST exercises you need to perform to reach your goals
  • When to weight train (days to perform your weight training sessions)
  • How many sets to perform to achieve the BEST results
  • The repetition ranges you need to be performing to achieve the ABSOLUTE BEST results
  • How much weight to use (to start)
  • How long to rest in between sets for maximum performance
  • Special techniques and methods to maximize your results
  • How to perform each exercise (video and description) - It couldn’t be any simpler
  • Follow your very own custom workouts from your smart phone!
  • Access to your own personal training hub to view and track your workouts any time you want on your smart phone)
  • Personal performance trackers and body measurements
  • Help and assistance feature – I never leave you hanging! You can ask me ongoing questions throughout the duration of your program using the instant messaging feature in your very own training hub
  • 1 seven day meal plan designed monthly (includes grocery list and meal substitutions). Please remember this is NOT a custom meal plan.
  • Supplement plan built directly into your meal plan for each plan! No worrying about what or when to take supplements. I will tell you the when you should be introducing supplements, the type of supplement to take, the brand of supplement to use and when to take it for maximum results! (This is optional only if you want to include supplements into your training plan).

For less than $3 per day this program is meant for those of you who want to look your absolute best and to turn some heads this summer!

My Summer Tune Up Program will work for anyone and I mean ANYONE regardless if:

  • You're a complete beginner or advanced trainer!
  • You are female or male!
  • You're young or old! It doesn’t matter if you’re 20 or 70 I design your program accordingly
  • You're stuck and in a rut or training plateau!
  • You want to lose 20, 30 or 50 pounds before summer (within the next 4 months)
  • You want to gain as much as 49% more strength before summer (within the next 4 months)
  • Build and tone muscles
  • You workout at home or in a commercial gym! I design your program for your available equipment!

I will work with you every step of the way! If you have a question I will answer it. I will keep in constant contact with you and provide ongoing support to make sure you stay on track and keep consistent!

Here’s how it works:

1) Sign up below to get onto my list

2) I will provide you additional information including prices (under $3 per day!) and next steps

2) Once the program goes live (within two weeks) I will send you a payment link to register

3) Once paid you will receive a short intake form to fill out. This will provide me with the necessary information to put your very own Summer Tune Up program together

4) Send the form back to me

5) I design your program and send you instructions on how to access your workouts and your meal plan, grocery list and meal substitutions for that month

6) Every month I send you a new weight training program plus a new meal plan works hand in hand with your weight training plan to produce the absolute best results! Your new plans will be specifically designed to be more challenging and exciting in order to keep you losing more weight and building more muscle!

My personal guarantee

If you’re not satisfied with the program I deliver to you I will work on it until I get it just right for you! If you’re still not satisfied with the plan I will refund every cent!

Just imagine, by June you could potentially be 20, 30 or even 50 pounds lighter with stronger and more toned muscles!

Here's a look at my unique approach to losing weight / building muscle and just some of the results from my clients: Click here to view

Fill out the form below to get onto my list today and secure your spot (spots are limited so get on the list today!!). If you're interested but have more questions about the program please email me at:

Otherwise, please fill out the form below to get on the list TODAY!!

Sign Up Below For The Summer Tune Up Program!

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Yours in health,

Blake Bissaillion
Owner, Building Muscle 101

Blake Bissaillion
Owner, Building Muscle101