This is a classic strawberry smoothie recipe. Serves one.
2 handfuls strawberries
8 tablespoons pineapple juice
Simply add the ingredients into a blender and serve. Remember, if you want to thin out the smoothie, simply add a little skim milk or water to the mix. To cool the smoothie down a bit, try adding a couple of ice cubes to the mix.
For an extra protein kick, add one scoop of vanilla protein powder
Blake has been weight lifting for about 28 years now. He's 45 years of age and started seriously training when he was 18 years old.
Blake is the founder of Building-Muscle101.com, a successful fitness website that has been around for more than 15 years.