Steak Sandwich Recipe

Everybody loves a steak sandwich. This recipe comes from my newphew, Joey who specializes in healthy gourmet meals. I asked him to come up with a muscle building steak sandwich and this is what he came up. It is absolutely fantastic. This steak sandwich is perfect after a super intense workout – Reward yourself with this power packed sandwich!

This steak sandwich is heavy duty! Has over 40 grams of power packed protein per serving!


  • 6 oz piece of steak

  • Yellow and green peppers

  • Red onion

  • Mixed lettuce

  • Baguette


Cut the peppers into chunks, slice the onion and place into hot BBQ. Cook the peppers until they have a little colour on each side. Do the same with the onions. Salt and pepper the steak. Cook to your liking. Allow streak to rest 5 minutes.

While steak is resting cut your baguette into sandwich size pieces. Cut in half length wise and toss on the grill until the are lightly toasted. Remove from grill.

Cut steak into strips. Assemble sandwich. Bun on the bottom, mixed lettuce, steak, grilled peppers and onions, and top bun.

Try having this sandwich with a glass of milk for a complete mass building meal!

Blake Bissaillion

Blake has been weight lifting for about 28 years now. He's 45 years of age and started seriously training when he was 18 years old.

Blake is the founder of, a successful fitness website that has been around for more than 15 years.