Specialized Weight Lifting Routines

Biceps/Triceps/Forearm Workouts

1 DAY ARM BLITZ
4 WEEK ROUTINE
SUPERSET WORKOUT
ARM WORKOUT
FOREARM ROUTINE
FOREARM WORKOUT #2
INTENSE SUPERSET WORKOUT

Chest Routines

CHEST BLASTER
BENCH PRESS ROUTINE
PEC ENHANCER
BENCH BLASTER
PEC COMBINATION
CHISELED CHEST
CHEST SCULPTING

Leg Routines

BRUTAL WORKOUT
MASS BUILDER
CALF WORKOUT
SQUAT ALTERNATIVE

Shoulder Routines

GIANT SET
SHOULDER MASS
BUILD BROAD SHOULDERS
INTENSE SHOULDER WORKOUT

Ab Routines

FAST AB ROUTINE
LEAN AB ROUTINE
LOWER AB WORKOUT

Sports Oriented Routines

SPORTS ORIENTED ROUTINE
PLYOMETRICS 101
PLYOMETRICS PROGRAMS
POINTS OF FLEXION
HOCKEY WORKOUT

Blake Bissaillion

Blake has been weight lifting for about 28 years now. He's 45 years of age and started seriously training when he was 18 years old.

Blake is the founder of Building-Muscle101.com, a successful fitness website that has been around for more than 15 years.