Shoulder Exercises

ALTERNATE FRONT RAISE
ARNOLD PRESS
BENT OVER LATERALS
PRESS BEHIND NECK
DUMBBELL PRESS
FRONT BARBELL PRESS
SIDE CABLE LATERALS
SIDE LATERALS
SINGLE ARM LATERAL

Blake Bissaillion

Blake has been weight lifting for about 28 years now. He's 45 years of age and started seriously training when he was 18 years old.

Blake is the founder of Building-Muscle101.com, a successful fitness website that has been around for more than 15 years.