Calorie Specific Menus

Sample Menus

2,000 CALORIE MENU

Sample 2,000 daily menu plan

2,500 CALORIE MENU

Sample 2,500 daily calorie menu

3,000 CALORIE MENU

Sample 3,000 daily calorie menu

3,500 CALORIE MENU

Sample 3,500 daily menu plan

4,000 CALORIE MENU

Sample 4,000 daily calorie menu

4,500 CALORIE MENU

Sample 4,500 daily calorie menu

5,000 CALORIE MENU

Sample 5,000 daily calorie menu

MUSCLE MASS MENU

One Day Muscle Mass Menu

VEGETARIAN MUSCLE MENUS

Sample 3,250 and 3,500 daily calorie menus

Daily Menus

7 DAY MENU PLAN

Menu Plan For 2,000 Calorie Diets

7 DAY MENU PLAN

Menu Plan For 3,000 Calorie Diets

5 DAY EATING PLAN

Meal plan and supplement schedule

2 DAY MENU PLAN

Sample 2 Day Menu

1 DAY MENU PLAN

Eating Plan For Mass Building

Blake Bissaillion

Blake has been weight lifting for about 28 years now. He's 45 years of age and started seriously training when he was 18 years old.

Blake is the founder of Building-Muscle101.com, a successful fitness website that has been around for more than 15 years.