Sample Ab And Leg Weight Training Routines

man and woman abs



I've been reading the newsletters and everything and I was just wondering if you had any workouts for the abs and the upper leg area?




Hi Anthony,

Thanks for the question.

Yes, we do have some workouts for the upper legs and abs. You can find the workouts by clicking the following links:

Ab Routines:

Sample Abdominal Workout

Free Ab Workout Video

Fast Ab Workout Routine

Leg Routine:

Leg Workout For Mass

All the best,


As the owner of Building Muscle 101, I am committed to providing you the best practical weight training advice. I've been training for over 24 years (and still train to this day!) and the advice and guidance I provide comes directly from my experience and knowledge.

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