This is a beginner / intermediate workout that uses a full body split divided between 3 workouts per week.
Day 1 Monday - Chest / Triceps
Day 3 Wednesday - Back / Biceps
Day 5 Friday - Shoulders / Legs
Day 6 Saturday - Cardio / Abs
Blake has been weight lifting for about 28 years now. He's 45 years of age and started seriously training when he was 18 years old.
Blake is the founder of Building-Muscle101.com, a successful fitness website that has been around for more than 15 years.