1 scoop vanilla protein powder (2oz)- 22 grams
2 ice cubes
1 cup of skim milk (if to thick, add more milk)
1 cup low fat plain yogurt
1/4 cup strawberries
1/4 sliced banana
Place all ingredients in a blender for 1 minute or until ice is blended.
28 grams of protein
31 grams of carbohydrates
3 grams of fat
Blake has been weight lifting for about 28 years now. He's 45 years of age and started seriously training when he was 18 years old.
Blake is the founder of Building-Muscle101.com, a successful fitness website that has been around for more than 15 years.