Quadriceps Exercises

DUMBBELL LUNGES
DUMBBELL SQUAT
HACK SQUAT
SQUATS EXERCISE
LEG PRESS
LEG EXTENSIONS
SISSY SQUATS

Blake Bissaillion

Blake has been weight lifting for about 28 years now. He's 45 years of age and started seriously training when he was 18 years old.

Blake is the founder of Building-Muscle101.com, a successful fitness website that has been around for more than 15 years.