Power Protein Shake

Serves one.


2 cups of whole milk

1 large bananna

7 strawberries

4 scoops of vanilla ice cream

2 tbsp of vanilla yogurt

2 egg whites

1 teaspoon of sugar (or sugar substitute)

1 tbsp of peanut butter

1/2 cup of blueberries


Blend all ingredients until smooth.

Blake Bissaillion

Blake has been weight lifting for about 28 years now. He's 45 years of age and started seriously training when he was 18 years old.

Blake is the founder of Building-Muscle101.com, a successful fitness website that has been around for more than 15 years.