propionyl L carnitine

Propionyl-l-carnitine (PLC) is primarily a dietary supplement for curing heart diseases. However, L-carnitine is a great friend for the athletes as it fantastically works in reducing muscle soreness and increases the over all physical potential of a promising sportsman. It also brings about improvement in the transportation of blood within the body system. This specific supplement is also known as carnitine, L-carnitine and PLC.

Propionyl-l-carnitine is a derivative of the amino acid like compound L-carnitine. The big difference being the addition of the molecule propionate. By incorporating propionate, it brings up the aerobic pathways of energy production in muscle cells, leading to higher energy levels. It also allows more body fat to be burned in these aerobic pathways. Particularly useful for high cardio workouts and higher rep weight training sessions.

What Is The Significance Of Propionyl-L-Carnitine In Humans?

Lysine and methionine are the two forms of fatty acids, which help in the formation of L-carnitine. The primary function of PLC is to release energy by successfully breaking down your body fat. The fatty acids are effectively transferred by PLC to the mitochondria, which is the powerhouse within the body cell. PLC is all the more necessary in particular conditions like infancy, pregnancy and also in case of lactating mothers when the body requires an increased amount of energy producing supplements.

PLC works to rectify the malfunctioning of the heart. The truth is, if your heart is strong the other support systems of the body are sure to work well.

The population in the Mediterranean Region has a tendency of suffering from Beta thalassemia major. Beta thalassemia is an innate and specific form of anemia eventually leading to fatal consequences. Children who suffer from beta thalassemia require regular and frequent transfusion of blood. In such cases, L-carnitine plays its part and reduces the necessity of usual blood transfusion.


You must consult your physician or pharmacist about the appropriate dosage of PLC. However, the amount of the supplement entirely depends on the strength of the medicine and also on the reason for which the supplement is consumed.

1 - 2 grams of propionnyl-L-carnitine two to three times per day. Consume one of those dosages on an empty stomach 60 minutes prior to exercising.

Side Effects of L-Carnitine

If you suffer from any one of the side effects as discussed below, you should immediately discontinue the medicine and seek medical help.

• Allergic reactions such as itching or hives, swelling in your face or hand, unnecessary inflammation in your mouth or throat, chest tightness, problem in respiration and formation of rash

• Chest pain in accompaniment with nausea (upset stomach), vomiting (throwing up), abdominal or belly pain and lack of vital strength and energy

Where is Propionyl-L-Carnitine Generally Found

Red meat and dairy products contain a considerable amount of carnitine. Therefore, individuals who do not prefer to have either of these food varieties lack in PLC content. However, it should always be kept in mind that even if you are strictly vegetarian the chances of your suffering from a deficiency of L-carnitine is less as the supplement is naturally produced within a human body.

As the owner of Building Muscle 101, I am committed to providing you the best practical weight training advice. I've been training for over 24 years (and still train to this day!) and the advice and guidance I provide comes directly from my experience and knowledge.

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