4 Week Weight Loss / Muscle Toning Program for WOMEN

Building Muscle 101 has designed two specially made programs for women. These programs have been designed for women who:

  • Want to lose weight
  • Want to get rid of stomach fat
  • Want toned muscles
  • Want to get fit and healthy
  • Want to look and feel like someone who takes care of themselves
  • Want increased energy and vitality

As the owner of Building Muscle 101 I've come to realize that men and women require different approaches to building lean muscle mass and losing weight (and bodyfat). What works for most guys may not work for women so I've decided to design two specially made programs for:

  • Beginners to weight training (less than 3 months of weight trainign experience) or ladies who've been out of the game for awhile; And
  • Advanced trainers. For those ladies who've been training for more than 4 straight months and who need a serious fat burning program for optimzed results.

These are 4 week programs which uses a combination of weight training, cardio, circuits and specially designed nutrition program to lose weight, burn fat and to strengthen and tone muscles.

Each program comes with the following:

4 Weight training program

  • 4 week fat burning program for men. Each week will use a progressive approach to building up more and more training intensity. The program uses a combination of weight training and cardio methods including strength, cardio and circuit sets (for advanced). All repetitions, sets and rest times have been pre-designed so there is no need to guess.
  • Each workout has been designed for specific days of the week. All you have to do is click on the day of the workout, start your workout and track.
  • Take your entire program to the gym with you! No paper or bulky binders needed. Simply follow your workouts using your mobile phone.

4 Week Nutrition Program

4 week nutrition program for men. The nutrition plan has been specifically designed to go hand in hand with each weight training program to produce the absolute best results. Weeks 1 and 2 uses a meal plan to prime your body for fat loss while weeks 3 and 4 uses a more aggressive approach to weight loss.

Nutrition Plan 1 (Weeks 1 and 2)

The first nutrition plan is a fat primer meant to stimulate weight loss. The nutrition plan acts in a synergistic manner with the weight training plan to eliminate excess sodium, burn fat and get you into top physical shape. This nutrition plan uses a low to moderate carbohydrate approach to start priming your body for rapid weight loss. It uses the following nutritional approach:

  • Low sugar
  • Low sodium
  • Low to moderate carbohydrates
  • Moderate to high protein

The idea is to start eliminating toxins from your body and to get sodium and sugar levels under control. You can expect to lose all of your water weight during this time period.

Nutrition Plan 2 (Weeks 3 and 4)

The second nutrition plan is meant to aggressively attack your fat stores. This plan uses a reduced calorie protocol which will stimulate further fat loss. This plan uses a low carbohydrate / high protein dieting protocol. The result is further fat loss and increased energy levels.

Here is what you get with both nutrition programs:

  • Easy to prepare meals and recipes (no fancy meal preparation needed)
  • Specially made menus that are specific to your weight training program
  • All macro nutrients (carbohydrates, fat and protein) are in balance for optimal weight loss
  • All sodium has been reduced to under 2 grams per day (keep your blood pressure under control)
  • Full 7 day meal plans (one for each 2 week program)
  • Meal substitutions (to keep your meals interesting)
  • Grocery lists for both menus

What Can You Expect After Following The 4 Week Fat Burning Program?

Everyone's results will be different and I can't gaurantee your results but I can tell you this. If you follow the plan as it's laid out and put in the necessary time and work, you can expect to be:

  • Lighter!
  • Tighter!
  • Stronger!
  • Healthier!
  • Feeling Awesome!

After 4 short weeks. You can expect to have more a lot more energy, reduced waist size, and stronger and more toned muscles. You're going to notice that your pants are looser and your muscles are a little more defined..

After you've finished the 4 week program simply keep following the program until you've reached your final goal.

Get Started Today!!

Choose one of the following (click on one of the following lings):

Beginners Fat Burning and Muscle Toning Program for Women (4 Week Program): $29.95

Advanced Fat Burning and Muscle Building Program for Women (4 Week Program); $29.95

Why wait? In a months time you can start to feel and look amazing! Get started today and get into the best shape of your life! Once you purchase one of the programs you will gain INSTANT ACCESS!!

All the best,

Blake Bissaillion
Owner, Building Muscle101
Email: buildingmuscle101@vianet.ca