Beginner 4 Week Fat Burning Program for Women


$29.95 CAD (One time fee - no upsells or cross sells...I promise).

Program Type

Beginners fat loss and muscle building program specifically designed for women.


4 week program

Who’s it for?

Women who are not very familiar with weight training and have no clue where to start. This program is also great for women who've been "out of the game" for awhile and need a program to ease back into the "swing of things".

This program is meant for women who want to start losing stomach fat, losing weight, toning up and getting fit.

This is a starter fat burning and muscle toning program for women who:

  • Want a "plug and play" program and all you have to do is follow;
  • Are fed up about being overweight and want to start doing something about it;
  • Want to start losing unwanted body fat;
  • Want to start toning muscles;
  • Want to start getting fit and health;
  • Are tired of having no energy, feeling bloated and just generally feeling like crap;
  • Don't want to live in the gym;

This program is MEANT for beginners or women who have been out of the game for awhile and need a fresh start. This program is idea if you:

  • Have limited understanding of weight training;
  • Want to start weight training;
  • Have 3 days a week to weight train;
  • Start seeing results IMMEDIATELY;

This is a progressive program that's meant to help guide you from week to week. The program starts at a pretty basic level and over the course of 4 weeks it progresses to more and more advanced levels WITHOUT killing you! By the end of 4 weeks you will be well on your way.

Equipment needed

Full gym preferred

What’s Included

Weight training program

  • 4 week beginners fat burning program for women. Each week will use a progressive approach to building up more and more training intensity. The program uses a combination of weight training and light cardio methods. The program starts "small" and progressively adds more and more challenge as your progress to the 4th week. The program has been designed to be challenging but at the same time it won't kill you! All repetitions, sets, weight and rest times have been pre-designed so there is no need to guess.
  • Each workout has been designed so that it fits with a 3 day of the week schedule. All you have to do is click on the day of the workout, start your workout and track.
  • Take your entire program to the gym with you! No paper or bulky binders needed. Simply follow your workouts using your mobile phone.

Nutrition Program

4 week beginners nutrition program for women. The nutrition plan has been specifically designed to go hand in hand with the weight training program to produce the absolute best results. Weeks 1 and 2 uses a meal plan to prime your body for fat loss while weeks 3 and 4 uses a more aggressive approach to weight loss.

Nutrition Plan 1 (Weeks 1 and 2)

The first nutrition plan is a fat primer meant to stimulate weight loss. The nutrition plan acts in a synergistic manner with the weight training plan to harden your muscles up, burn fat and get you into top physical shape. This nutrition plan uses a low to moderate carbohydrate approach to start priming your body for rapid weight loss. It uses the following nutritional approach:

  • Low sugar
  • Low sodium
  • Low to moderate carbohydrates
  • Moderate to high protein

The idea is to start eliminating toxins from your body including excess sodium ( which causes water retention for that bloated and puffy appearance). You can expect to lose all of your water weight during this time period. Here's what separates this diet from most fat burning / fat loss programs. It reduces sodium in such a way that allows for increased protein uptake so that it eliminates bloating and that "puffy" appearance and hardens up your muscles. Most diets doesn't take sodium into account which more often than not compromises your results. Not this diet! Everything has been balanced and designed to burn fat, tone muscle for a more energized, fit and healthy you!

Nutrition Plan 2 (Weeks 3 and 4)

The second nutrition plan is meant to deplete your fat stores. This plan uses a reduced calorie protocol which will stimulate further fat loss. This plan uses a low carbohydrate / high protein protocol which will help with further fat loss and increased energy levels.

Here is what you get with both nutrition programs:

  • Easy to prepare meals and recipes (no fancy meal preparation needed)
  • Specially made menus that are specific to your weight training program
  • All macro nutrients (carbohydrates, fat and protein) are in balance for optimal weight loss
  • All sodium has been reduced to under 2 grams per day (keep your blood pressure under control)
  • Full 7 day meal plans (one meal plan for each 2 week program)
  • Meal substitutions (to keep your meals interesting)
  • Grocery lists for both menus

The real magic of this program is that as your weight training program intensifies and you start to improve your nutrition program only enhances further results! You will notice your stomach getting smaller and smaller and your muscles becoming firmer and more shapely.

Access to your very own personal training hub

All of your workouts and nutrition plans will be stored in your personal training hub in which you have access to a wide range of tools to ensure your success including:

  • Workouts
  • Nutrition plans
  • Body tracking and measurements
  • Results tracker
  • Calendar
  • Progress photo tracker

How it Works

Once you’ve purchased the program your entire program will be waiting for you in your own personal training hub. Once you purchase you will be presented with the following:

1) Short video on how to set up your account in my personal training program; this is just a short video about setting up your personal training hub

2) Short series of questions on your goals and fitness interests;

3) Short questionnaire on your current health situation; let’s me know if there are any health issues you may have

4) Download the app. This is important. To follow your program using your phone you will need to download my personal training app. The app is called “PT Hub” and is pretty simple to install. It’s 100% free and you simply need to follow the instructions.

5) Once you’ve downloaded the app you will be all set to go! Click next and you’ll be in your own personal training space. This area contains your workouts and nutrition plans.

Here's a short video on how this works

6) To view your workouts simply look at your right hand menu and click on “workouts”. This will bring up all of your fat burning workouts for the next 4 weeks.

To view your workouts simply click on the workout.

7) To view and download your nutrition plans look at your right hand menu and click on the following:

  • Files
  • Files assigned to me

Here you will see all of your files. Simply click the right hand side (small circles) and download the files to your desktop

I suggest reading the file entitled “Nutrition Program Introduction” first.

8) Once you’re ready to get going and start a workouts simply click the button “start workout” and follow the instructions.

You can track and log all of your workouts here. You can use the PT Hub app for your mobile phone (once you’ve downloaded the app to your phone) so you can bring your workout to your gym or home workout space.

You can also track and monitor all of your body weight, measurements and body fat percentage on an ongoing basis. This will allow you to see all of your progress from day to day, week to week and month to month!

The program will tell you how much body fat percentage you have (very accurate) based on your tape measurements of your body! It will keep track of all your progress for as long as you want. No need to fancy tools!

Using the results tracker feature you can track other analytics in the following areas:

  • Body weight
  • Measurements
  • Body fat percentage
  • Weight lifted
  • Distance covered
  • Time spent
  • Completed workouts

What makes this program different from all of the others is that the weight training and nutrition program are made specifically for each other. Using this program you can expect to lose weight, burn fat, build muscle and feel a heck of a lot better!

Are You Ready To Transform Your Body?

If you’re tired of being out of shape and want to truly make a change in how you look and feel and are serious about:

  • Losing weight
  • Losing ugly body fat
  • toning muscle
  • Reducing stomach fat
  • Getting fit and in great shape

Without breaking the bank than this program is for you!

If you’re sick of downloading program after program and all the useless programs floating around the internet that doesn’t provide the results you need and deserve than this program is for you.

I’ve designed this program for ladies just like you! You don’t have to think or plan any of this out. There are no fancy meal plans or weight training routine preparation! All you have to do is follow the plan! The entire 4 week beginners fat burning plan is waiting for you in your very own personal training hub, all you have to do is sign up and log in.

To purchase the program click the button below to get started today!

Yours in health,

Blake Bissaillion
Owner, Building Muscle101