Great news! Building Muscle 101 has just developed new kick ass, 4 week fat blasting and muscle building programs for men! These programs have been designed specifically for guys who:
I've realized that not everyone needs a personal training program and simply can't afford the time or expense of using a personal training style program. Some guys just want a kick ass program that they can simply follow and get the results they want! With that in mind, I've designed a super fat burning and muscle building program for men that will have you looking and feeling lean, healthy and muscular. These are 4 week programs which uses a combination of weight training, cardio, circuits and specially designed nutrition program to lose weight, burn fat and build hard lean muscle!
There are two amazing programs that have been designed for the following men:
Each program comes with the following:
4 Weight training program
4 Week Nutrition Program
4 week nutrition program for men. The nutrition plan has been specifically designed to go hand in hand with each weight training program to produce the absolute best results. Weeks 1 and 2 uses a meal plan to prime your body for fat loss while weeks 3 and 4 uses a more aggressive approach to weight loss.
Nutrition Plan 1 (Weeks 1 and 2)
The first nutrition plan is a fat primer meant to stimulate weight loss. The nutrition plan acts in a synergistic manner with the weight training plan to harden your muscles up, burn fat and get you into top physical shape. This nutrition plan uses a low to moderate carbohydrate approach to start priming your body for rapid weight loss. It uses the following nutritional approach:
The idea is to start eliminating toxins from your body including unwanted water and excess sugar. You can expect to lose all of your water weight during this time period.
Nutrition Plan 2 (Weeks 3 and 4)
The second nutrition plan is meant to aggressively attack your fat stores. This plan uses a reduced calorie protocol which will stimulate further fat loss. This plan uses a combination of low and high carbohydrate cycles in addition to low and high protein days. The result is further fat loss and increased energy levels.
Here is what you get with both nutrition programs:
What Can You Expect After Following The 4 Week Fat Burning Program?
Everyone's results will be different and I can't gaurantee your results but I can tell you this. If you follow the plan as it's laid out and put in the necessary time and work, you can expect to be:
After 4 short weeks. You can expect to have more a lot more energy and feel a lot stronger with harder and tighter muscles. You're going to notice that your pants are looser and your muscles are more defined.
After you've finished the 4 week program simply keep following the program until you've reached your final goal.
Get Started Today!!
Choose one of the following (click on one of the following lings):
Why wait? For the cost of meal out and some beers with your buddies you can one of the most potent fat burning and muscle building programs around! Get started today and get into the best shape of your life!
All the best,
Owner, Building Muscle101