Basic Post Workout Shake

This recipe is for one of the most important meals of the day, The Post Workout Meal, taken directly after a workout. This shake tastes so good and is so effective I look foward to it after every workout. It tastes great.


  • Shaker Bottle

  • Pour 1 cup of milk into shaker bottle

  • Pour 1 scoop of Chocolate Advanced Six Star Whey Protein

  • Shake until blended

  • Add 1 cup of yogurt into shaker bottle (any flavor)


Shake until all ingredients are well blended

Outcome should be a thick, cold, very tasty shake, with the neccessary ingredients for a post workout meal which would be the combination of Complex Carbs, Protein, and Sugars all needed to boost that insulin after a workout.

Blake Bissaillion

Blake has been weight lifting for about 28 years now. He's 45 years of age and started seriously training when he was 18 years old.

Blake is the founder of, a successful fitness website that has been around for more than 15 years.