Basic Post Workout Shake

post workout shake recipe large

This recipe is for one of the most important meals of the day, The Post Workout Meal, taken directly after a workout. This shake tastes so good and is so effective I look foward to it after every workout. It tastes great.


  • Shaker Bottle

  • Pour 1 cup of milk into shaker bottle

  • Pour 1 scoop of Chocolate Advanced Six Star Whey Protein

  • Shake until blended

  • Add 1 cup of yogurt into shaker bottle (any flavor)


Shake until all ingredients are well blended

Outcome should be a thick, cold, very tasty shake, with the neccessary ingredients for a post workout meal which would be the combination of Complex Carbs, Protein, and Sugars all needed to boost that insulin after a workout.

As the owner of Building Muscle 101, I am committed to providing you the best practical weight training advice. I've been training for over 24 years (and still train to this day!) and the advice and guidance I provide comes directly from my experience and knowledge.

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