Post Workout Smoothie

post workout smoothie recipe large

I've got a great power smoothie that I take after every workout. Along with a good diet and intensive training routine I have been able to add 20 lbs of muscle to my frame in a little over 4 months!


  • 1/2 cup of frozen blueberries

  • 1/2 cup of frozen strawberries

  • 1 cup of milk

  • 1 cup of grape juice

  • 2 scoops of protein powder

  • 2 tbsp of flax seed oil

  • 1/4 cup of oatmeal

  • And finally if you wish 1 tbsp of glutamine, and 1 tbsp of creatine.


Add all the ingredients to a blender and mix.

Drink and enjoy!

As the owner of Building Muscle 101, I am committed to providing you the best practical weight training advice. I've been training for over 24 years (and still train to this day!) and the advice and guidance I provide comes directly from my experience and knowledge.

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