Weight Training Exercises With Illustrations And Descriptions
Are you having a hard time finding proper weight training illustrations?
And, if your anything like me, you learn best by studying the illustrations or looking at a picture of lifting weights.
With that in mind, I've decided to put together a series of weight training illustrations to help you get a little better understanding of how some of the more popular weight training exercises are performed. Besides, I think it's best to have a full description of the exercise and a proper picture of lifting weights in order for you, the active weight trainer to fully grasp and understand the mechanics of the weight training exercise.
If you are following one of the weight training routines, it will be a lot easier to understand the exercises if you can see the proper illustrations, as well as accurate descriptions. If you are interested in some really great routines, I suggest you click here to see more great routines.
The following illustrations are meant to help you in determining the correct position and mechanics of the weight training exercise. This way, you can understand the proper range of motion which will help you improve your workout. Here are some of the popular pictures of lifting weights.
Simply click on the exercise to see the picture of lifting weights and the description:
Quadriceps (upper legs)
I'll be adding more and more illustrations to help you get a better understanding of the weight lifting process and the mechanics of each exercise.
All the best,
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