A great tasting peach smoothie recipe. Serves one.
10 tablespoons apple juice
1 handful raspberries
Simply combine ingredients in a blender and serve cold. Remember, for a thicker smoothie, add a little natural yogurt to the recipe. For those of you who prefer a thinner drink, try using a little skim milk. Simply combine ingredients in a blender and serve cold. For a nice refresher, add a couple of ice cubes.
For an extra protein kick, try adding a scoop of vanilla protein powder.
Blake has been weight lifting for about 28 years now. He's 45 years of age and started seriously training when he was 18 years old.
Blake is the founder of Building-Muscle101.com, a successful fitness website that has been around for more than 15 years.