- Lose 25 to 40 pounds in 3 months!
- Gain 35% to 60% more strength in 3 months!
- Lose stomach fat and build abs!
- Build muscle and get super fit!
- Any age!
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As the owner of Building Muscle 101, I am committed to providing you the best practical weight training advice. I've been training for over 24 years (and still train to this day!) and the advice and guidance I provide comes directly from my experience and knowledge.
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