6 tablespoons of pineapple juice
5 tablespoons of all natural yogurt
Add ingredients to a blender and mix. Remember, if you want to thin out the mango smoothie, simply add a little skim milk or water. Try adding a couple of ice cubes for a nice, cool smoothie.
For an extra protein kick, add one scoop of protein powder.
Blake has been weight lifting for about 28 years now. He's 45 years of age and started seriously training when he was 18 years old.
Blake is the founder of Building-Muscle101.com, a successful fitness website that has been around for more than 15 years.