This routine is from Justin. “I gained 12lbs in 1 month on this”
Full body Routine 2-3 days a week. 1-3 sets of 8-12 rep supersets.
Monday - Wednesday - Friday
(alternate twisting with regular situps each week)
Alternate the order of workout evey session.(some ppl tend to go all out and waste too much energy on legs and go half ass on chest & back) I always do dips and chins after back and chest. (So basically I do legs first then next session I will do chest & back first) Abs and calves are no exception.(dont alway train them last)
Blake has been weight lifting for about 28 years now. He's 45 years of age and started seriously training when he was 18 years old.
Blake is the founder of Building-Muscle101.com, a successful fitness website that has been around for more than 15 years.