“I recently started lifting about 7 weeks ago and I’ve gained roughly 15 lbs. Bench has also jumped from a 175 max to a 225”
Routine used and submitted by John.
Day 1 Monday - Chest / Triceps
Day 2 Tuesday - Legs
Day 3 Wednesday - Biceps / Forearms / Abs
Day 5 Friday - Shoulders / Back / Traps
Saturday – Rest
Sunday – Rest
I’ve looked over a lot of the routines on the web and the trick to this one is seperating chest workouts from your shoulder workouts.
– Workout submitted by John
Blake has been weight lifting for about 28 years now. He's 45 years of age and started seriously training when he was 18 years old.
Blake is the founder of Building-Muscle101.com, a successful fitness website that has been around for more than 15 years.