This routine is a 3 day on, 1 day off program that maximizes training frequency while providing moderate rest and recovery periods.
Day 1 Monday - Chest / Triceps
Day 2 Tuesday - Back / Biceps
Day 5 Friday - Shoulders / Legs
Rest on Wednesday.
Routine submitted by John.
*Editors Note* If you find one day rest is not enough, take another day either after the rest day or after one of the workout days.
Blake has been weight lifting for about 28 years now. He's 45 years of age and started seriously training when he was 18 years old.
Blake is the founder of Building-Muscle101.com, a successful fitness website that has been around for more than 15 years.