How to Use the Smart Scale the Right Way

Having a scale was always a crucial part of any weight loss plan. Back in the day, the only tool available were standard analog scales. Sure, they still performed as intended, but their use was limited at best. Fortunately for us, there are much better tools available to us today. Smart scales are starting to dominate the market and are becoming an integral part of professional weight loss plans. However, while getting a smart scale is easy, many are having issues with learning how to use the smart scale the right way!

Why Smart Scales?

Smart scales transcend what their processors were all about and moved into a whole new level of body diagnostics. Getting your weight is no longer the only method of staying on top of your health. As a matter of fact, weight alone is just a baseline indicator. It’s important, but usually not enough to form the full picture.

Proper Setup

Before we get to any specifics, we need to remember that a properly set up scale is the only way to go. What does a proper setup entail? That will depend from scale to scale. However, the best way to address this process is to follow the user manual that comes with the scale. Depending on the model you choose, there might be a more or fewer steps to take.

Without going into specifics, you should always make sure that your scale is sitting on a flat floor and that there isn’t any movement when you step on it. This isn’t so much a setup issue as it is a safety issue. You don’t want to damage or otherwise impede your new scale in any way.

Weight – Water, Fat or Muscle?

Measuring just your weight gives you a ballpark idea of what’s going on with your body. However, you can’t always be sure just what type of weight you just lost. That half a pound of difference you are measuring could be the loss of water. Worse yet, it could be loss of muscle as well.

One way to know for sure is to use your smart scale’s Body Fat Percentage feature. This mode uses various methods to analyze your body fat composition and keep track of losses in this area. Overall, this is a much better metric to keep track off than just your overall weight.

Keep Track of Your Stats

Smart scales are called smart because they integrate various apps. Being able to stay on top of your progress is going to be one of the best motivators for you to keep working out. Don’t use your smart scale like a standard analog one.

Instead, do yourself a favor and take full advantage of your scale’s native app. Some scales are even compatible with MyFitnessPal and other mainstream, critically acclaimed apps on the market. Whichever one you choose, make sure to fully explore what it has to offer.

Pair Your Scale with a Fitness Tracker

Adding onto the previous point, it might be interesting for you to look into smart scales that are either compatible with popular fitness trackers, or come as part of a fitness tracker package. Why is this important?

Because such systems often come with integrated features that will take all of the metrics and analyze them in a much more detailed way. For example, you will be able to see how your sleep habits are impacting your progress, how different eating schedules add or detract from your effort and so on.

Precision Measurements

One thing that is often overlooked is the fact that digital scales are much more accurate than their analog counterparts. With mechanical scales, you always had to worry whether or not it was calibrated properly. That’s not the case with smart scales. A more precise scale means that you can track smaller changes in weight and other metrics.

We all know that losing weight is a tedious process. Losing even half a pound of fat can be excruciating. Because of that, being able to see the difference and the impact your hard work has made is imperative.

Create a Routine

Smart scales bring another important benefit that many overlook – you don’t have to look when you measure. Sounds pretty small and insignificant, right? Well, you’d be surprised how many people simply find the whole process of stepping on a scale, taking the measure, writing it down too boring. Sure, we could all use some self-discipline. However, the facts are what they are.

With smart scales, you don’t have to worry about any of that. If forming habits is an issue for you, a smart scale is an awesome tool to have. The only thing you’ll have to do is remember to step on it every morning. The rest of the job is done automatically. You will find that just about every single scale out there comes with an extensive app that takes care of your daily measurements.

Be Consistent

This is probably the hardest step. Being consistent is difficult as it requires discipline. None of the fancy features will get you anywhere unless you take consistent measurements. We feel that it is the best to do this in the morning.

No matter what kind of a day you’re having, chances are that you will need to go to the bathroom. Keeping your smart scale in there is the best way to ensure that you’ll at least be reminded every morning to take a minute of your time and measure yourself.


Smart scales are awesome tools that can give you an unprecedented insight into your level of fitness. However, using these devices properly is paramount if you intend to get the most out of your investment. The steps and procedures outlined in this guide represent general practices. Each scale will come with a specific set of features, so make sure to get familiar with yours. Only by knowing what your scale offers will you know how to best use it.