This is a fantastic breakfast that is both, tasty and easy to make. Takes less than 5 minutes to make and it’s packed with 40 grams of protein.
1/4 cup granola
1 ½ cup low fat plain yogurt
1 cup strawberries- sliced (blueberries optional)
1 tbsp brown sugar
1 scoop (2oz) protein powder- vanilla
Pour yogurt into a medium sized serving dish. Add granola and protein powder. Mix together and add brown sugar. Top with strawberries and serve immediately.
40 grams of protein
83 grams of carbohydrates
10.5 grams of fat
Blake has been weight lifting for about 28 years now. He's 45 years of age and started seriously training when he was 18 years old.
Blake is the founder of Building-Muscle101.com, a successful fitness website that has been around for more than 15 years.