Healthy Salmon Salad Sandwich Recipe

The following salmon sandwich is a quick and easy recipe to make. It’s packed with protein and high quality carbs. At over 560 calories, it is perfect for muscle building.


  • 1 can salmon, drained- 4 oz

  • 2 tbsp light mayonnaise

  • 1 tsp horseradish

  • 2 green onions finely chopped

  • 1 tbsp toasted pecan, chopped

  • Dash of parsley

  • 4 slices whole wheat toast


In a bowl, flake salmon, remove skin. Mash bones with salmon. Stir in mayonnaise, horseradish, onion, pecans and parsley. Serve on whole wheat bread.

Nutritional Information

563 calories
38 grams of protein
60 grams of carbohydrates
18 grams of fat

Blake Bissaillion

Blake has been weight lifting for about 28 years now. He's 45 years of age and started seriously training when he was 18 years old.

Blake is the founder of, a successful fitness website that has been around for more than 15 years.