Healthy Salmon Salad Sandwich Recipe

salmon sandwich recipe large

The following salmon sandwich is a quick and easy recipe to make. It's packed with protein and high quality carbs. At over 560 calories, it is perfect for muscle building.


  • 1 can salmon, drained- 4 oz

  • 2 tbsp light mayonnaise

  • 1 tsp horseradish

  • 2 green onions finely chopped

  • 1 tbsp toasted pecan, chopped

  • Dash of parsley

  • 4 slices whole wheat toast


In a bowl, flake salmon, remove skin. Mash bones with salmon. Stir in mayonnaise, horseradish, onion, pecans and parsley. Serve on whole wheat bread.

Nutritional Information

563 calories
38 grams of protein
60 grams of carbohydrates
18 grams of fat

As the owner of Building Muscle 101, I am committed to providing you the best practical weight training advice. I've been training for over 24 years (and still train to this day!) and the advice and guidance I provide comes directly from my experience and knowledge.

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