1 scoop protein powder (2oz)- 22 grams
1 cup orange juice
1 medium banana
1 ½ cup 1% milk
36 grams of protein
74 grams of carbohydrates
6 grams of fat
Blake has been weight lifting for about 28 years now. He's 45 years of age and started seriously training when he was 18 years old.
Blake is the founder of Building-Muscle101.com, a successful fitness website that has been around for more than 15 years.