Roast Beef Sandwich Recipe

roast beef sandwich recipe large

This one is one of my favourite lunch recipes. It's easy to make and tastes absolutely fantastic. It's packed with over 40 grams of protein!


  • 6 " whole wheat bun

  • 4 ounces lean roast beef

  • 1 cup lettuce

  • 1 tomato cut into slices

  • ½ oz low fat cheddar cheese

  • 2 tbsp mustard


Add roast beef, tomato, lettuce, cheese, and mustard to whole wheat bun. Serve with orange juice.

Nutritional Information

502 calories
43 grams of protein
47 grams of carbohydrates
16 grams of fat

As the owner of Building Muscle 101, I am committed to providing you the best practical weight training advice. I've been training for over 24 years (and still train to this day!) and the advice and guidance I provide comes directly from my experience and knowledge.

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