Cottage Cheese and Peaches

A simple yet effective body building recipe. Serves one.


  • 1 cup 1% cottage cheese

  • ½ can sliced peaches

  • 1 English muffin

  • 1 tbsp peanut butter

  • 1 cup orange juice


Add peaches to cottage cheese. Add peanut butter to English muffin and serve with orange juice.

Nutritional Information

561 calories
39 grams of protein
70 grams of carbohydrates
14 grams of fat

Blake Bissaillion

Blake has been weight lifting for about 28 years now. He's 45 years of age and started seriously training when he was 18 years old.

Blake is the founder of, a successful fitness website that has been around for more than 15 years.