Bagel and Cream Cheese Snack

Serves one.

Ingredients

  • 1 whole wheat bagel

  • 1 tbsp peanut butter

  • 1 cup cottage cheese

  • ½ cup strawberries

Directions

lightly toast bagel and add cream cheese. Mix strawberries with cottage cheese and serve with bagel.

Nutritional Information

636 calories
45 grams of protein
84 grams of carbohydrates
15 grams of fat

Blake Bissaillion

Blake has been weight lifting for about 28 years now. He's 45 years of age and started seriously training when he was 18 years old.

Blake is the founder of Building-Muscle101.com, a successful fitness website that has been around for more than 15 years.