French Toast

french toast large

This is a healthier variation of the popular French toast. Serve with cottage cheese and sliced peaches for a power packed breakfast.


  • 2 whole eggs
  • 3 slices whole wheat bread
  • ½ cup 1% milk
  • ½ tsp vanilla
  • Cinnamon
  • ½ cup 1% cottage cheese
  • ½ can sliced peaches


Beat eggs and add milk. Add vanilla and mix well. Dip bread into mixture and soak well until all the mixture is gone. Brown the bread on each side on a hot non-stick skillet. Sprinkle with cinnamon and serve with a dab of maple syrup. Top cottage cheese with peaches and serve with french toast.

Nutritional Info

  • 607 calories
  • 41 grams of protein
  • 70 grams of carbohydrates
  • 17 grams of fat

As the owner of Building Muscle 101, I am committed to providing you the best practical weight training advice. I've been training for over 24 years (and still train to this day!) and the advice and guidance I provide comes directly from my experience and knowledge.

Home > Diet and Nutrition > Healthy Recipes