Building Muscle 101's Video Training Series

Welcome to building muscle 101's video training series.

You'll find outstanding weight training and other exercise routines on this page to help you with your training programs.

I plan on adding all kinds of free weight training exercise videos that will aim at beginners as well as advanced weight training.

You can expect to find beginner routines and as well as advanced and specialized weight training exercise videos.

Each of our routines is demonstrated and explained by certified professional trainers so you know you are getting the best.

The best thing about these videos (besides the excellent programs!) Is that they are 100% free. Yep, each routine is completely free with no strings attached.

Feel free to share them with anyone you wish. If you know of a friend who may enjoy one of these videos, simply click the “share” button on the bottom of the video and send them the flick. Also, if you are a web site owner, these videos will make a great addition to your site. All you have to do is click the “add to site” button and copy the code to your pages.

Remember, these weight training videos will be updated on a weekly basis so you will have one free video each and every week (possibly more).

Also, each video comes with a hard copy so you can easily print them off and add them to your journals and the best thing about these videos is that you can add them to your ipod or PDA.

This way, you can take each video to the gym with you and watch how each exercise is performed.

Enjoy these free weight training exercise videos by building muscle 101.

Beginner Weight Training Workout

Beginner Weight Training Routine

Beginner Ab Training Routine

Beginner Chest Weight Training Workout

Beginner Shoulder Weight Training Workout

Hamstring And Glute Workout Video

Intermediate Series

Intermediate Weight Training Workout

Advanced Series

Advanced Weight Training Workout

CardioVascular Workout Exercise Series

Elliptical Trainer Workout Video



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