Easy Muscle Building Porridge Recipe

August 31, 2018

The following easy muscle building porridge recipe is absolutely delicious, takes less than 10 minutes to make and is packed with 40 grams of protein, 63 grams of high octance carbohydrates, 9 grams of fat and 513 calories per serving. Click play to see how it's made!


1) 1/2 cup One Minute Oats

quick one minute oats

2) 1 scoop Whey Protein Isolate (PVL Cookies and Cream is great!)

PVL Cookies and Cream Whey Isolate Protein Powder

3) 1/4 cup Greek Style yogurt

Greek style strawberry yogurt

4) 1/4 cup sliced strawberries (Fresh)

fresh strawberries

5) 1/4 cup fresh blueberries

fresh blueberries

6) 1/2 cup skim milk

skim milk neilson

7) 1/2 cup water

1/2 cup water measured


1. Mix 1/2 cup skim milk, 1/2 cup of water and 1 scoop of whey isolate protein powder. Shake well (until there are no clumps).

mix water, milk and protein powder

2. Add mixture to a small pot and heat over medium high heat. Stir to make sure milk and whey don't clump. Make sure to heat over medium high and not high as milk will boil over!

add protein mixture to pot and boil

3. Once mixture starts to bubble add 1/2 cup of one minute oats. Stir constantly for about 2 minutes until the oats become nice and fluffy.

add oats to pot and boil

4. Take off stove and spoon into a bowl.

add easy to make porridge to a bowl

5. Top with fruit.

add fruit to bowl of porridge

6. Add yogurt

add yogurt to bowl of porridge


Blake Bissaillion how to make easy muscle porridge

Nutritional Info Per Serving

  • 513 calories
  • 40 grams of protein
  • 63 grams of carbohydrates
  • 9 grams of fat
  • 165 milligrams sodium

As the owner of Building Muscle 101, I am committed to providing you the best practical weight training advice. I've been training for over 24 years (and still train to this day!) and the advice and guidance I provide comes directly from my experience and knowledge.

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