Dumbbell Workout Routines

Dumbbell Routines

SHOULDER WORKOUT

Technique to set your shoulders on fire!

BACK WORKOUT

Intermediate dumbbell workout for the back

HOME WORKOUT

Can be performed from your own home

ARM WORKOUT

Works the biceps and triceps

BEGINNERS WORKOUT

Designed to strengthen and tone muscles

DUMBBELL ILLUSTRATIONS

Descriptions and instructions

Blake Bissaillion

Blake has been weight lifting for about 28 years now. He's 45 years of age and started seriously training when he was 18 years old.

Blake is the founder of Building-Muscle101.com, a successful fitness website that has been around for more than 15 years.