Technique to set your shoulders on fire!
Intermediate dumbbell workout for the back
Can be performed from your own home
Works the biceps and triceps
Designed to strengthen and tone muscles
Descriptions and instructions
Blake has been weight lifting for about 28 years now. He's 45 years of age and started seriously training when he was 18 years old.
Blake is the founder of Building-Muscle101.com, a successful fitness website that has been around for more than 15 years.