Here is my normal workout routine….
-Start out with protein drink 10 minutes prior
-run 1/4 mile to get blood going
-stretch out legs and upper body
Alternated Days with mile run on Non-Lifting Days
Day 1 Monday - Workout A
Day 2 Tuesday
Run 1 mile - No weight training
Day 3 Wednesday - Workout B
Creatine Supplement consummed during workout (gradually incorporate with water)
– Routine submitted by Doug W.
Blake has been weight lifting for about 28 years now. He's 45 years of age and started seriously training when he was 18 years old.
Blake is the founder of Building-Muscle101.com, a successful fitness website that has been around for more than 15 years.